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8 Best Beginner Pre Workouts for New Lifters

So you’re trying to step into a world of pre workout to further boost your workouts? Then you’ve come to the right place. These are the best beginner pre workouts and contain guaranteed safe ingredients for all new lifters.

Each pre workout has its unique uses and are more desirable for some or not so much for others, so picking the right one for you is important to us.

So are you ready to take your first step in the gateway of pre workout?

(Disclosure: As an Affiliate of different sites, such as Amazon, I will earn a small commission on purchases made with NO EXTRA COST towards your payment)

Here is our instant list for the best pre workouts for beginners based off what you may want:

Cut the endless scrolling, this is our top pick for any beginner looking to start using pre workout on a regular basis.

Our Top Pick


Best overall

Alpha Lion Pre Workout

With valuable ingredients to serve a pump, lean muscle gain, and low amounts of caffeine this is by far the best pre workout to start off your journey.

It has a very low amount of caffeine if taken with one scoop but if you ever want to take more, you can take 2 scoops with ingredients still being labeled.

  • 150mg Caffeine or 300mg depending on 1 or 2 scoops
  • No Crash effect with Di-Caffeine Malate and long term energy
  • Optional Amount to take 1 or 2 scoops
  • 100% Safe ingredients

Beginning to get used to one scoop? Take two. It’s adaptability to switch between intermediate and beginner pre workout is what makes this totally worth it.

Having real and tested ingredients to avoid any sketchiness makes no worries for health.

Listed ingredients that give boosts to energy include: Caffeine, L-Taurine, L-Theanine, Beta Alanine, Betaine Anhydrous.

Unsure still? No worries. We have many more pre workouts for your selection.

Best for Health


Legion Pulse Pre Workout

  • All Natural
  • 350mg Caffeine
  • No Crash
  • 8g L-Citrulline
  • 350mg L- Theanine

Pulse pre workout has a very high reputation for its all natural and safe ingredients.

In the beginning of my pre workout adventure, I started using this and it did not disappoint. It had a nice energy boost and did not cause ANY stomach pain whatsoever.

A massive benefit included is a no crash effect from 100mg of Di-Caffeine Malate making for longer term energy.

You will be completely shocked for its effectiveness.

  • 3.2g Beta Alanine
  • 370mg Caffeine
  • 1.5g Betaine Anhydrous
  • 46mg Sustained Caffeine

This stuff is fairly strong for beginners but it gives amazing pumps due to 1.5g of Betaine Anhydrous which is known for giving great pumps.

Ryse has a flavorful taste and prolonging energy given by sustained caffeine.

The last ingredient that completes this pre workout is Beta Alanine which is known as a stimulant for giving a tingly feeling. 3.2g is fairly standard in most pre workouts so if its something you wanna try out then this is perfect for you.

If you’re ready to move up or want to try something with just a bit of a kick for you, then this is something you have to try.

When your ready to move up to a better pump pre workout, Ryse pre workout has an even stronger series.

Best without Stimulants


Nutricost Stim-Free Pre Workout

  • 6g L-Citrulline
  • 2g Betaine Anhydrous
  • 1.2g Taurine
  • 500mg Tyrosine

Don’t like caffeine or it just plain out makes you sick? Then this is something you are looking for.

Nutricost pre workout has great ingredients for a pump like 6g L-Citrulline or 2g of Betaine Anhydrous. It has great ingredients added to it with no caffeine.

I’d argue being able to control the amount of caffeine if you like to add your own is also a huge positive to this.

Both Taurine and Tyrosine are great mood boosters. in addition, can add more motivation to your workout or activities.

  • 200mg Caffeine
  • 2g Beta Alaine
  • 100mg Himalayan Rock Salt
  • 6g Citrulline Malate

Some would rather not feel sick drinking the same pre everyday, which is incredibly understandable.

Bucked Up pre workout by far ranks best in taste with my personal favorite being grape.

And a great addition to this pre workout is the Himalayan rock salt which can greatly increase a pump and makes sure your blood vessels aren’t as stricken up by the caffeine.

So in short, it allows for better blood flow. The Citrulline Malate also greatly allows for a better pump and enhances muscle recovery.

If you’re done with almost yacking after every sip of your current pre workout, then it may be best to move on to something better.

Best for Muscle Gains


Pre Kaged Workout

  • 274mg Organic Coffee
  • 6.5g L-Citrulline
  • 1.6g Beta Alanine
  • 1750mg L-Leucine

Pre Kaged has an incredibly mild stimulants added with only 1.6g of Beta Alanine.

An added bonus of having organic coffee to further ensure safer ingredients.

6.5g of L-Citrulline makes for a better pump and better yet, 1750mg of L-Leucine to increase lean muscle gain.

L-Leucine better stimulants muscle activation and helps promote muscle recovery which is a huge benefit to this pre workout that others tend not to have.

Best for Getting Used to Stronger Pre Workouts


Wrecked Pre Workout

  • 3.5g Beta Alanine
  • 100mg Di-Caffeine Malate
  • Contains DMAE
  • 3g Betaine Anhydrous
  • 8g L-Citrulline
  • No Crash Effect

Wrecked Pre Workout isn’t beginner friendly but that certainly does not mean a beginner can’t try it. We all start somewhere right?

Starting off with 3.5g of Beta Alanine which will give a stronger tingly feeling with 3.2g of Beta Alanine being the norm.

Total amount of caffeine is 350mg with 100mg of that being Di-Caffeine Malate which allows a no crash effect, which serves as a massive benefit.

It does contain DMAE which is completely safe and even has some anti aging properties but this is a mood booster which gives an euphoria effect.

The 8g L-Citrulline and 3g of Betaine Anhydrous gives a way better pump for the pre workout.

If you are looking for an even stronger pre workout than you definitely should not be here.

Best for Weight Loss


Alpha Lion Burn Pre Workout

  • Fat Burner Mix
  • 50mg Di-Caffeine Malate
  • 500mg Choline Bitartrate
  • 500mg L-Tyrosine

All Alpha Lion products show 1 scoop or two scoop ingredients which makes for a great possible beginner pre workout.

Fat Burner Mix consists of Bitter Orange Extract which is a metabolism increaser and a appetite suppressor. When taken in this amount, it is perfectly safe and not harmful.

Caffeine Malate provides a no crash effect and longer lasting energy which is a huge benefit to a long cardio workout designed for efficient weight loss.

Finally, Tyrosine is a slight mood enhancer and will give more motivation towards your workouts which will increase productivity rate resulting in faster weight loss.

If weight loss is your goal, then this pre workout is perfectly designed for a beginner looking to lose weight with providing you the energy and motivation your searching for.

Needing more guidance? Sure. Here is our list ranked in order of best beginner pre workouts to last:

  1. Alpha Lion Pre Workout
  2. Pre Kaged Workout
  3. Ryze Blackout Pre Workout
  4. Legion Pulse Pre Workout
  5. Bucked Up Pre Workout (Grape)
  6. Nutricost Stim-Free Pre Workout
  7. Alpha Lion Burn Pre Workout
  8. Wrecked Pre Workout

We’ve covered the rankings and what each one is best for.

But if you’re unsure if pre workout is actually worth it we suggest reading Pre-Workout: is it worth it? Benefits & Effects Explained.

Best Ingredients Listed in Beginner Pre Workouts

Di-Caffeine Malate

Di-Caffeine Malate, unlike caffeine, has longer term energy by trickling down the energy gained from caffeine.

This produces a no crash effect that most beginner love to have in their pre workouts.

Beta Alaine

Beta Alaine is a stimulant that can often cause tingles but usually in higher doses.

While it can produce a tingle effect that most beginners tend to dislike, it can provide a higher endurance level and reduce muscle fatigue.

However, some love the experience of this but starting off at a lower dose usually no more than 3.2g is highly suggested for someone not yet used to it.

Himalayan Rock Salt

Himalayan Rock Salt is completely safe and provide significant benefits to working out.

Increases of blood flow by reducing blood restriction commonly caused by caffeine will greatly increase your pump.


L-Citrulline increases the natural production of ATP in our bodies.

ATP are energy cells that ultimately reduce muscle fatigue and increase endurance. Reductions of muscle fatigue ultimately end up in harder training workouts and more energy to do harder tasks.

Betaine Anhydrous

Betaine Anhydrous provides better pumps by improving water flow in our bodies.

It’s important to stay hydrated so this activates at its full potential


DMAE is most commonly found in stronger pre workouts due to it’s huge mood booster it provides.

It is completely safe and even has some anti aging properties to it but its main effect in pre workout is increase of an euphoria feeling.

I personally love DMAE in my pre workouts because overall it gives me better motivation to get things done.


Tyrosine is also a mood enhancer by increasing production of dopamine and other feel good chemicals in our bodies.

This is commonly accepted in most pre workouts because it gives us more motivation and energy to go just a little bit further.


Taurine similar to Tyrosine due to increasing the feeling of dopamine in our bodies. It goes very well with Tyrosine so luckily you’ll see these two together.

But taurine commonly reduces muscular fatigue due to its mood enhancing properties.


Leucine, one of three essential amino acids commonly known as BCAA;s. is a great addition to any pre workout.

Increases stimulus to repair muscle faster that promote faster muscle recovery after and during a workout. All BCAA‘s are great benefits to pre workouts and are guaranteed safe.

L- Theanine

L- Theanine is something beginners should look for in pre workout due to its impact to balance out stimulants.

It helps make sure our bodies aren’t over stimulated by the overwhelming ingredients found in pre workouts.

4 Quick Benefits to Taking Pre Workout

1. Improved Motivation

Common mood enhancers found in pre workout tend to greatly increase motivation.

The most commonly found ones in pre workout are:

  • Tyrosine
  • Taurine
  • DMAE
  • Choline

All of these supplements have shown to enhance mood and reducing muscular fatigue resulting in more motivation and energy to workout.

2. Promotes Weight Loss

Energy boosters in pre workout have a massive benefit on a weight loss journey.

To put it simply, more energy, more motivation, and faster recovery all have a indirect impact on losing weight.

Caffeine can increase energy resulting in more work being put in during a cardio session and result in faster weight loss.

An increase of dopamine, which improves our mood, results in better motivation and also directly impacts how much work is being put in and therefore, results in faster weight loss.

Speeding up the recovery process allows there to be more work to put in and allows our bodies to handle it which can also improve weight loss.

Pre workout overall has an indirect impact on weight loss if you are willing to put in the work.

3. More Energy

This one is easy and can be defined by one word, caffeine.

Caffeine has a huge impact on energy during our workouts and with added benefits of Di-Caffeine Malate it can make sure we don’t experience any crashes during our workouts.

Having more energy during our workouts will give us the ability to work harder and be able to do more.

Often time this can increase muscle gain by growing the amount of work being put in. Work indirectly translates to how fast we gain muscle in the gym.

4. Faster Muscle Growth

Muscle recovery is a huge part of muscle growth. Pre workout is designed to do exactly that.

BCAA‘s in pre workout all have proven benefits to promoting protein synthesis in our bodies which speeds up recovery and allows for more lean muscle to be put on our bodies.

Of course, more motivation and more energy also have a indirect impact on working harder and as stated above, improve muscle gains.

Everything benefits each other indirectly or directly.

Is Pre Workout Safe for Beginners or Everyday Use?


Pre workout has its undeniable benefits provided to it’s user and if taken with proper dosage, there is nothing to be worried about.

Side effects of pre workout are nothing to be worried about, in addition, when taking a suggested beginner pre workout it is much safer and better for daily use.

Can I Take Pre Workout to Mow The Lawn?

Strange Question, but completely understandable as well.

Yes you can.

Pre workout is great for getting grueling tasks done at home and especially a nice boost to your energy levels and motivation. We get it.

End Point

Personally, I honestly love pre workout and the benefits it provides for me on the daily. Any lifter who also uses pre workout would say the same; they love it.

Choosing a lighter pre workout that matches your needs certainly has its benefits. If these pre workouts don’t match your interest, than perhaps the strongest pre workouts might. Or maybe the overall best pre workouts might be good for you too.

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