BCAA Pre Workout provides great results for lifting but only on a condition that it contains a needed ingredient, EAAs. But the truth of this topic is, BCAA in pre workout supplements can be a great tool for bodybuilders, and to gain lean muscle mass.
So here let’s break down the topic of why BCAAs are a big deal in pre workout. And most importantly, should you be using it?
What do BCAAs do?
BCAAs, or branched-chain amino acids, are essential: therefore, we must get them from our diets or in some cases supplements.
Any animal meat that contains protein also has all 9 amino acids which include all branched-chain amino acids and essential amino acids (aka EAAs).
Here are what BCAAs are useful for:
With more proteins, this leads to more lean muscle mass being put on as protein is the foundation for muscle recovery.
But there’s one condition found in a 2017 study that makes BCAAs work properly: having enough EAAs.
Well okay, but how does this affect pre workout? Let’s explain.
Effect of BCAA in Pre Workout Supplements
BCAAs still accomplish its use even in pre workout.
So to answer the question: can you mix BCAAs in pre workout? The answer is yes. If your pre workout doesn’t already contain BCAAs, it’s a great idea to put in your pre workout
Of course, BCAAs excel only when taken with EAAs. So when you’re putting BCAAs into your pre workout, it’s best to mix EAAs into your pre workout as well for the best result.
But an important thing to understand is that supplements can only do so much for us, it is much better to find these nutrients in animal meat to see better results. If you are lacking some of these in your diet, taking them is ideal but you should be trying to achieve this in your diet.
Protein is needed for BCAAs or EAAs to actually work, so you need to consume protein. However, protein already contains EAAs and BCAAs so its an all in one package deal.
The Best BCAA Pre Workout & Supplement
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What makes the best BCAA pre workouts is purely based on the ingredients and if it is truly worth it or not.
- Pre Workout contains 8/9 Essential Amino Acids: Optimum Nutrition Amino Energy.
- Supplement contains 9/9 Essential Amino Acids: Essential Amino Acids Powder
This is by far the best choice if you want to include your amino acids in your pre workout.
We do not want you to waste your wallet spending money on a pre workout that only has 3/9 essential amino acids that don’t even work.
You can just use one dose each and put it into your pre workout for the best results.
- $34.96 for 100 servings
- Easy to use in your pre workout
- 100% Safe
Using protein powder is the best combo to effectively use all the amino acids to your benefit.
Are BCAA’s Worth it?
Depending on your goals yes, they can be. Since BCAA’s are needed with 6 other essential amino acids and extra protein in your diet, it is best for bodybuilders and people looking to build lean mass a little faster.
If you wish to use any kind of leverage you can get to build lean mass while still being safe, it is totally okay to use all 9 essential amino acids.
However, if you also like to think you aren’t getting enough protein from your diet or EAAs it’s best to get them that way.
In my honest opinion, I think it gives a nice boost to building lean mass when used properly but if you are just getting BCAAs then it is definitely not worth it because it doesn’t do anything.
You decide for yourself whether to take them or not. It will not harm you if taken properly and can be used as a nice little advantage to building lean muscle mass.
Looking for Other Pre Workout Supplements?
Pre workout supplements can be a huge advantage to building muscle, learn more about the benefits.
If you are deciding on taking pre workout but need help consider starting with a starter pre workout.
However, if you want something with a little more power, consider using the strongest pre workouts.